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Athlete Date Location Workout Name Description ResultsSort
Zachary Money 05/01/2014 HarperFit None 16 minute AMRAP (as many rounds as possible)
5 burpees
10 Push Ups
15 Air Squats
Record Total Rounds		 11 rounds 0 reps
Performed as RX
Zachary Money 05/03/2014 HarperFit Money Run 4 Miles
100 lunges (25 lb kettlebell)
100 Push-ups
100 Kettlebell swings
50 Burpees		 45m 00s
Performed as RX
Zachary Money 05/06/2014 HarperFit None 8 Rounds for Time
Run 200m
5 Burpees		 9m 58s
Performed as RX
Zachary Money 05/08/2014 HarperFit None 5k run
30 burpees
5 Rounds of
-12 sumo deadlift high pulls (24kg kettlebell)
-12 chest to ground pushups		 40m 00s
Performed as RX
Zachary Money 05/08/2014 HarperFit Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 25m 35s
Performed as RX
Zachary Money 05/09/2014 Driveway Wilson Run 2 miles
then
21-15-9
Burpees
Sumo Deadlift (24kg) kettlebell
pushups
situps		 28m 00s
Performed as RX
Zachary Money 05/20/2014 HarperFit None 25 Burpees
Then
21 push ups
42 air squats
15 push ups
30 air squats
9 push ups
18 air squats

Record total time
 5m 53s
Performed as RX
Zachary Money 05/22/2014 HarperFit None Army Physical Fitness Test (APFT): Baseline

Push-Ups, max reps in 2 min
Rest 2 min
Sit-Ups, max reps in 2 min
Rest
2 mile timed Run 		110 reps
Performed as RX
Zachary Money 05/23/2014 HarperFit Murph For time:
1 mile Run
100 Pull-ups (may sub burpees if no pull up rig avail)
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 42m 06s
Performed as RX
Zachary Money 05/27/2014 HarperFit None 4 AMRAPs

3 Min AMRAP
15 Air Squats
10 4 ct. Flutter Kicks
5 Push Ups
Rest 1 Min

4 rounds		 11 rounds 25 reps
Performed as RX
Zachary Money 05/29/2014 HarperFit None 20 Push Ups (buy in)
Then
4 Rounds
200m Run
25 Squats
20 Walking Lunges
 10m 43s
Performed as RX
Zachary Money 07/15/2014 HarperFit None 4 Rounds for Time 16 minute Time Cap

5 Burpees
10 Push Ups
15 Squats
400m Run		 11m 18s
Performed as RX
Zachary Money 07/31/2014 HarperFit None 200 Burpees
35 minute time cap		 18m 00s
Performed as RX
Zachary Money 09/16/2014 HarperFit None 2:00 max reps jump squats

Do as many jump squats as you can in 2 minutes. Don't stop. 		73 reps
Performed as RX
Zachary Money 09/16/2014 HarperFit None 8 minute AMRAP
15 leg lifts
10 push ups
100m run		 6 rounds 0 reps
Performed as RX
Zachary Money 11/14/2014 HarperFit None 20 minute AMRAP
5 burpees
10 push ups
15 goblet squats		 11 rounds 15 reps
Performed as RX
Zachary Money 11/18/2014 HarperFit None 14 Min AMRAP
8 DB Snatches (1/1)
16 One Arm DB Thrusters (8/8)		 5 rounds 0 reps
Performed as RX
Zachary Money 12/16/2014 HarperFit None 9 Minute AMRAP

10 Goblet Squats (dumbbell)
7 Jump Squat Burpees		 6 rounds 1 reps
Performed as RX
Zachary Money 09/01/2015 HarperFit None Chipper
RUN 400M
40 Push Ups
RUN 400M
30 Push Ups
RUN 400M
20 Push Ups
RUN 400M
10 Push Ups
 10m 36s
Performed as RX